I weighed in today and took my measurements ( I can not find my tape measure so I used my husbands from his tool box I will by one today to get a more accurate reading) I have not received my sensa yet but we are having a challenge at work so that is why I weighed in already. Looking forward to starting this plan. I hope this is one I can stick with I hate counting calories or keeping track of points or shaking my meals..... Will follow up when I receive my Sensa package.